What is Myofascia Release?

Myofascia is a dense tough tissue that surrounds and covers all your muscles and bones. It can be described as a complete body suit which runs  from the top of your head down to the bottom of your toes. 
Myofascial Release is an effective hands-on therapy which you apply light to deep pressure and allow slow movements into to the restrictions.  The purpose of Myofascia Release is to break down scar tissue, relax the muscle and myofascia and restore good posture.

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